Joint protection principles joint protection principles are a series of techniques which can be included into all activities. If fatigue keeps you from doing your activities of daily living, using energy conservation techniques. Adjust your work surface to you can reach without lifting your arms up high or bending to reach down. Energy conservation and work simplification refer to completing tasks in the most energy efficient way, in order to have enough energy for the activities you enjoy most. Joint protection principles kzn department of health. For information on the benefits of energy conservation, see the diagram on page 8. Cancer and cancer therapy can be accompanied by feelings of extreme fatigue. Principles of energy conservation pacing dont cram your day spread your tasks throughout the day, and throughout the week if you can.
Pick up items from the floor by first bending your knees and hips, and stooping down. Here are different ways to conserve energy in your home. Energy conservation techniques ects are also referred to as work. Using these strategies to do the things you have to do may help you to have energy left over to do the things you want to do. Use and perceived effectiveness of energy conservation.
Everything we do from waking up to going to bed is classed as an activity and uses some form of energy. Energy conservation principles energy conservation. Multiple sclerosis foundation energy conservation and. Pulmonary rehabilitation educational booklet energy. Using electrical gardening tools require less effort than manual ones. X26162 042020 aahc energy conservation multiple sclerosis energy conservation techniques. Energy conservation pulmonary rehabilitation toolkit. Energy conservation to prevent fatigue in chronic pain. Rather, energy conservation techniques allow for users to redistribute efforts to complete tasks that are most important to them. This leaflet provides suggestions for organising and carrying out daily tasks.
Conservation or using less is the best and most extreme way. It is a breathing technique that allows for better emptying of stale air from the. Energy conservation 0615 energy conservation and relaxation techniques the rs of recovery. Have a better understanding of the physiological response to daily activities. Most energysaving techniques are little more than common sense and you might be surprised at how much physical strength is conserved by simply using these strategies. Tips for conserving your energy patient education ucsf health. Introduction nowadays, there are two sentences we hear all the time.
There is only so much you can spend before your account runs low. Learn about the many ways to save in your home and track your progress with my energy star your new dashboard to savings. Energy conservation is a means of adapting the way you carry out your dayto day activities. Be able to adopt and utilise energy conservation techniques. Use assistive devices when recommended to save energy and make it more comfortable and easy taking care of yourself. You might need to cut down on some of your activities or use energysaving devices or techniques. Are you controlling your activities or are they controlling you. Adapted from suggested strategies for energy conservation by the oncology nursing society 2001. Educating your patients about energy conservation techniques. Allow yourself regular rest breaks, and lie down if you need to. Duke universitys department of physical therapy sums up energy conservation perfectly. People with heart andor lung failure can benefit from energy conservation techniques. This article focuses on the theory, goals, evaluation, and treatment aspects of occupational therapy.
Joints that have been weakened by arthritis are at risk of being damaged by stress and strain. We encourage you to share your personal experiences regarding energy conservation and work simpli. One hundred twentythree participants completed a survey about their. The occupational therapy toolkit includes a series of patient education handouts. Avoid twisting and awkward positions, such as reaching for objects in the back seat of a car from the front seat. Energy conservation refers to the way activities are done to minimize muscle fatigue, joint stress, and pain. For additional information or resources, please visit. Conserve your energy for the important things in life the first thing you need to learn is how to.
When occupational therapists use the term energy conservation, they are referring to managing your bodys energy levels. Interventions include breathing retraining, increased patient awareness, activity modifications, patient compensation, selfcare training, and stress management. Conserve energy and simplify tasks working smart can help you save time and effort and protect your body. But when using less is not possible, the next best thing for energy conservation is the use of more energy efficient electrical equipment, such as. Principles of energy conservation techniques the rationale behind energy conservation is to reduce unnecessary can be incorporated into daily activities.
Some guidelines on saving energy for people with multiple sclerosis conservation ang. Energy conservation techniques are ways to modify activities to prevent exhaustion. Physical therapy toolkit functional mobility section 2 bed mobility move from one side of the bed to the other move up in bed roll onto your left side roll onto your right side stairs down a curb or single step using a walker down steps with a rail using a cane. Energy conservation techniques involve using the least amount of energy in the most efficient way to manage daily activities and avoid becoming overtired. Tips for conserving your energy patient education ucsf. Energy saving tips cleaning gather what will be needed and transport it to the area to be cleaned on a stable cart with wheels or ask someone to carry the items for you in a plastic bucket. Energy conservation is a means of adapting the way you carry out your daytoday activities. If daily selfcare or home care activities are too tiring, discuss this with your doctor.
See more ideas about occupational therapy, therapy, energy conservation. Organize supplies and clothing to avoiding back tracking thus conserving energy. Organize storage and work areas to avoid a lot of walking, bending, carrying or reaching. They are useful for people whose medical condition causes breathlessness, fatigue or general weakness. This information is very beneficial for people with limited endurance or those having breathing difficulties.
Remember the most important energy conservation tip is to listen to your body. Energy conservation is the way activities are done to minimize muscle fatigue, joint stress, and pain. By using your body efficiently and doing things in a sequential way, you can save your energy. September 11, 2016 january 25, 2019 farzanna 0 comments aota energy conservation handout, conserving energy, conserving your energy by using the 4 p, energy, energy conservation and work simplification handouts, energy conservation techniques, energy conservation techniques for elderly, energy conservation techniques handout, energy. When it comes to saving electricity, there are many techniques one can easily apply. Energy conservation techniques for patients with chronic respiratory problems p. Work simplification and energy conservation principles will allow you to remain independent and be less. Get more information about treatment goals for inflammatory arthritis, which includes both pain management and the prevention of joint and organ damage. Energy conservation and your ot patient occupational therapy. Energy conservation tips dressing and hygiene sit when you can.
This handout may be reproduced for distribution to patients. Energy conservation and your ot patient ot toolkit blog. When you use your energy wisely and more efficiently to do the everyday things you have to do, it means you still have energy left to do the things that you want to do. This study describes the use and perceived effectiveness of energy conservation strategies by persons with multiple sclerosis after participation in an energy conservation course. A learning tool for patients and their families managing. Using less energy with daily tasks can help you have more energy to do more activities during the day. Energy conservation and work simplification handouts. Saving electricity electrical tips for energy conservation. Make sure you include energy conservation education in your practice this week. Practice deep breathing exercises while you work to maintain your breathing rate and stay relaxed.
The following are some principles of energy conservation and work simplification that will help you plan your activities to conserve your energy, and pace yourself appropriately. Work simplification completing a task in the most efficient and effective way to minimise time and energy expenditure. Occupational therapy energy conservation and work simpli. When you learn to conserve energy, you also reduce strain on your heart, fatigue, shortness of breath and stress related pain. Improving your homes energy efficiency with energy star can help to lower high energy bills, improve comfort and reduce greenhouse gas emissions.
Many vacuum cleaners come with wonderful attachments designed to eliminate unnecessary bending and reaching. Energy conservation is a way to modify the way you do your daily activities so its easier for you to complete them. It also allows you to assess and adapt the environment in which you conduct these activities. Activities of daily living adls are the tasks that you perform everyday. Begin dressing your lower half first as this uses more energy. Energy conservation tips the purpose of this patient education handout is to further explain or remind you about a medical condition. The use of energy conservation techniques with coordinated breathing and proper body mechanics will help to relieve dyspnea and in turn enhance patients ability to cope with daily activities. Be able to set realistic goals while undertaking self care activities. We all get worn out sometimes, but when you are fatigued due to an illness or injury, it can interfere with the ability to function independently. Energy conservation and joint protection techniques are suggested for persons with rheumatoid arthritis, osteoarthritis, or any other jointcompromising disorder. Carry heavy objects close to your chest, supporting the weight on your forearms.
Energy conservation this information sheet is about helping you find ways to use your energy wisely. Learn simple strategies to help you conserve energy for activities of everyday. The principles described here can help you to complete tasks more efficiently. Energy conservation is the practice of decreasing the quantity of energy used. How breathing works pursedlip breathing technique body positions to reduce shortness of breath airway clearance techniques principles of energy conservation. Train in compensatory techniques safety techniques, onehanded techniques, pacing, energy conservation, joint protection, body mechanics, breathing techniques, low vision techniques, cognitiveperceptual compensation, stepbystep instructions, task segmentation, task sequencing, backward chaining, verbal and physical cueing, handoverhand. Energy conservation dept of electrical engineering 11 2. Energy conservation and relaxation techniques patient ed tool. Dont forget to keep some energy for your leisure activities.
Energy conservation energy conservation is a means of adapting the way you carry out your daytoday activities, at work, rest and play. Improper use of diseased joints may lead to impaired function and deformity. If you have specific questions, be sure to discuss them with your health care provider. Energy conservation booklet patient information lea. Your occupational therapist will go through this information with you in more detail during your clinic appointment.
Use laundry hampers on casters that allow for ease in rolling wet clothes from washer to dryer rather than. One method i like uses energy conservation and work simplification techniques to fight fatigue. It may be achieved through efficient energy use, in which case energy use is decreased while achieving a similar outcome, or by reduced consumption of energy. Some illnesses or injuries, such as lung or heart problems may. During all activities, try to have good light and ventilation so valuable energy is not spent straining to see clearly or taking a fresh breath. How to save your energy 6 use both hands to do things such as opening a window or picking up an object.
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